Sneaky DT

Tuesday 1/20/15
5x
Clean+Hang clean+High hang clean
5x
Tall jerk+toe jerk+split jerk
+
Max for day
3 Cleans+3 Split jerks
+
3 rounds for time:
15 Burpees bar hops
12 Deadlift (155/105)
9 Hang power cleans (155/105)
6 Push jerks (155/105)

Joint pain, from the gut 

Are we having fun yet? 

Take one from T Swift. Just shake it off guys