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So many minutes


So many minutes


Do you float like a butterfly and sting like a bee?

Sunday 1/18/15

EMOM 10 min:
1 min: Max L-sit hold
1 min: 10 Weighted good mornings
5 rounds for total reps:
1 min: Burpee bar touch
1 min: Alt arm DB snatch (70/50)
1 min: Box jump (24/20)
1 min: Toes to bar
*Goal is 15+ reps at each station

There is no yoga class tomorrow morning. There will be a make up class on Wednesday after the 9:30 class

Let’s cool it in the bedroom

17 hard decisions every 90’s kid had to make

Can you take down the champ???

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