18
Jan
So many minutes
Do you float like a butterfly and sting like a bee?
Sunday 1/18/15
EMOM 10 min:
1 min: Max L-sit hold
1 min: 10 Weighted good mornings
+
5 rounds for total reps:
1 min: Burpee bar touch
1 min: Alt arm DB snatch (70/50)
1 min: Box jump (24/20)
1 min: Toes to bar
*Goal is 15+ reps at each station
There is no yoga class tomorrow morning. There will be a make up class on Wednesday after the 9:30 class
17 hard decisions every 90’s kid had to make
Can you take down the champ???