Don’t sandbag the bike

Tuesday 5/12/15

4 rounds:
5 Heavy push press
Max reps defect pushups (hands on 45s)
+
AMRAP 10 min:
75 Overhead sqauats (45/33)
50 Burpees
25 Handstand pushups
+
2 rounds:
30 seconds MAX EFFORT airdyne sprint

PLEASE REMEMBER TO BRING IN YOUR MONEY FOR TEAM DUSTY T-SHIRTS AND CFD HEADBANDS!!

Pretty much. These 40 cartoons perfectly illustrate how smart phones have taken over our lives. 

Why shin splints happen and how to never deal with them again

In case you forgot