18
May
Kale and fries
Happy birthday to this crazy dude. Its just….
Tuesday 5/19/15
Establish a 3RM:
Push press
Weighted pulup
*If you dont have strict pullups then complete 5×3 pullups with as little assistance as possible
+
5 rounds for time:
5 Hang squat clean thruster (135/95)
10 KB swings (70/53)
@10 min
3 min max reps
Toes to bar
Kale may soon be on the McDonalds breakfast menu
11 ways my dog is better than my coach
Thats a lot of rope climbs