13
May
Mind blown
5:30 crew is a special breed
Thursday 5/14/15
Front squat
6@65 6@75 6@80 6@85%
+
3 rounds for time:
25 KB swings (53/35)
20 Wallballs (20/14)
15 Burpess
24 pro hacks to help anyone start working out in the morning
Prepare to have your mind blown