AMARA is coming

Monday 5/18/15
Back squat
6@70 6@80 3@90 2@95
+
Against an 8 min clock:
Sprint 100m
then
21-15-9
Burpee
Pullup
Max reps 10m shuttle run(2 hand touch at turn around)

How naps affect your brain and why you should have one every day

The most important training element may not be what you think

The first weekend of regionals is in the books and now for week 2. Lets show the SoCal bros how team CFD can cheer!