Call Us: (925) 380-6335

Happy birthday Wade!


Happy birthday Wade!


Happy birthday to the man behind the camera!

Friday 5/15/15
EMOM 8 min:
1 min: Max strict pullups
1 min: Max L-sit
In teams of 2:
For time:
54 Double KB thrusters (53/35)
54 KB swings (53/35)
Run 400m together
54 Burpee pullups
54 Hand release pushups
Run 400m together
54 Situps
54 Ring dips

Lifting the feel in the snatch and the clean

The morality of eating

That sucks

Leave a Reply