14
May
Happy birthday Wade!
Happy birthday to the man behind the camera!
Friday 5/15/15
EMOM 8 min:
1 min: Max strict pullups
1 min: Max L-sit
+
In teams of 2:
For time:
54 Double KB thrusters (53/35)
54 KB swings (53/35)
Run 400m together
54 Burpee pullups
54 Hand release pushups
Run 400m together
54 Situps
54 Ring dips
Lifting the feel in the snatch and the clean
That sucks