15
May
So many workouts
Congrats to Brian on 5 years of CrossFit. We estimate that he has completed 1230 total WODs. Thats a lot!
Saturday 5/16/15
“Abbate”
for time:
Run 1 mile
21 Clean and jerk (155/150)
Run 800m
21 Clean and jerk (155/105)
Run 1 mile
Lowering the bar in the snatch and clean and jerk
CrossFit video