23
May
Not buff enough
He didnt know who Dusty was
Sunday 5/24/15
5x
1 min max calorie row
Max reps muscle ups or supine ring pulls
*rest as needed between sets no rest from row to rings
+
5 rounds for time:
15 Thrusters (75/55)
15 Overhead squats (75/55)
Here’s the action from day 2. 1 day left!