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All the double unders!


All the double unders!


This dude worked out more than anyone else all weekend! Rogue professional
Wednesday 5/27/15
15 Good mornings
20 Around the world (10L/10R)
Clean+Hang clean+Front squat+Jerk
For time:
90 Double unders
30 Power cleans (135/95)
90 Double unders
30 Front squats (135/95)
90 Double unders
*If you struggle with double unders and 90 will take FOREVERRRR than do 2 min max reps double unders for each set of 90

Watch geologists use molten lava to grill steaks

Jail time for air squats? 

An oldie bud a goodie 

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