26
May
All the double unders!
This dude worked out more than anyone else all weekend! Rogue professional
Wednesday 5/27/15
2x
15 Good mornings
20 Around the world (10L/10R)
+
Clean+Hang clean+Front squat+Jerk
+
For time:
90 Double unders
30 Power cleans (135/95)
90 Double unders
30 Front squats (135/95)
90 Double unders
*If you struggle with double unders and 90 will take FOREVERRRR than do 2 min max reps double unders for each set of 90
Watch geologists use molten lava to grill steaks
An oldie bud a goodie