28
May
Wade Lee joint
Friday 5/29/15
Establish a max for day:
3 Position power snatch (floor/hang/high hang)
*Let technique dictate load. If snatch is hard for you than perform a minimum of 10 sets
+
In teams of 2:
AMRAP 15 min:
2-4-6-8-10……
Muscle ups
Burpee over the bar
Shoulder to overhead (155/105)
What advice would you give your younger self?
Check out the new Wade Lee joint! Its crazy how much this sport has grown. There were more people at the Cali regionals this year than there were at the entire games in 2010, its first year at the home depot center. Vendor village at regionals was also twice the size! Cray cray
