Contenders and pretenders

Monday 5/25
“Murph”
for time:
Run 1 mile
100 Pullups
200 Pushups
300 Air squats
Run 1 mile
*Break up reps how every you want. If you always do 20 rounds of 5/10/15 then try something different and maybe do the tough guy version. Or add a vest for the whole thing

REMEMBER THAT WE ARE OFFERING ONLY 9:30 AND 10:30 CLASS TODAY FOR MEMORIAL DAY

Sorry for the short post. Promise a regional recap post for tomorrow

Action from day 3