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For sure the largest crowd for regionals!

Thursday 5/28/15
100m mini band walks
Front squat
4@75 3×4@80%
10 rounds for time:
1 Rope climb
5 Handstand pushups
10 KB snatch (53/35)

If you haven paid for/picked up your team Dusty shirt or CFD headband PLEASE DO SO ASAP! 

Nail every goal you set 

Week 2 recap 

Highlights from week 2 of regionals. Fronbone coming up this weekend!


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