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Great job guys!


Great job guys!

 Most of team CFD at the comp today!

Sunday 7/23/17

Tall clean
Work up to a heavy hang clean (full squat)
5 round for time:
20 Wallballs
10 Hang power cleans (115/75)(135/95)(155/105)(165/115)(185/125)
*Weight goes up each round on the hang cleans

General fitness

EMOM 10 min:
7 DB hang squat cleans
5 rounds for time:
20 Wallballs
15 DB power cleans
*DBs touch the ground every rep

Great job to everyone who competed today. Special thanks to Matt for volunteering his whole day and judging! Krisztina, Annabelle, and Nicole did great today in the womens RX. They held their own against some stout womens competition. Now that they all did RX they are no longer allowed to do a competition scaled! Team twinkle toes did great, they showed they are very fit! A cone cost them first place…thanks to everyone who came out and cheered. It was a very fun day!

Can you keep up?

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