Thursday 7/27/17
EMOM 15 min:
1 min: 1-3 Rope climbs
1 min: 15 V-ups
1 min: 5-15 Strict ring dips
*Choose a rep range that will be challenging for all 5 rounds. You should not be done in 5 seconds each round
+
For total reps of each:
AMRAP 12 min:
1 min max reps double unders
1 min max reps KB snatch (53/35)
2 min max reps double unders
2 min max reps KB snatch (53/35)
3 min max reps double unders
3 min max reps KB snatch
General fitness
1 min: 50ft hand over hand sled pull
1 min: 15 v-ups
1 min: 5-15 ring pushups
+
AMRAP 12 min:
100 Jump rope
30 KB swings
Noon class
EMOM 9 min:
1 min: 1-3 rope climbs
1 min: 15 v-ups
1 min: 5-15 Strict ring dips
+
For total reps of each
AMRAP 12 min:
1 min max reps double unders
1 min max reps KB snatch (53/35)
2 min max reps double unders
2 min max reps KB snatch
3 min max reps double unders
3 min max reps KB snatch
The games start next week!
