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Happy Birthday!

27
Jul

Happy Birthday!

Happy birthday to Addie!
 No she didn't pick the workout but the 100 reps does represent how old shes turning

Friday 7/28/17
Stick game
+
In teams of 2:
AMRAP 35 min:
100/80 Cals
100 Alt arm DB snatch (65/45)
Run 1 mile
100 Burpee box jump overs (24/20)
100/80 Cals
Max reps muscle ups or chest to bar pullups
*Split everything up however you wish but only 1 partner working at a time and finish each exercise bofore going to the next. If you start your 100/80 cals on the bike then do your last set on the row or ski.

General fitness

In teams of 2:
AMRAP 35 min:
100/80 Cals
100 Db snatch
Run 1 mile
100 Burpees
100 Step ups
100/80 Cals

Insecure man insists games athletes ‘way hotter’ in ‘before’ pictures¬†

Part 15

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