Golden child
Saturday 7/28/17
“Dallas 5”
AMRAP 5 min: Burpees
AMRAP 5 miN: 7 Deadlift (155/105)+7 Box jumps (24/20)
AMRAP 5 min: Turkish get ups (40/25) DB
AMRAP 5 min: 7 Power snatch + 7 Pushups
AMRAP 5 min: Row for calories
*Do this in teams of 5 and have 1 person at each station and rotate through every 5 min
General fitness
AMRAP 5 min: Burpees
AMRAP 5 min: 7 DB deadlift+7 step ups
AMRAP 5 min: Windmills
AMRAP 5 min: 7 Double DB ground to overhead + 7 Pushups
AMRAP 5 min: Bike for calories
Stop obsessing over the numbers
2 hour video on the CF journal if you have a subscription
