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Team CFD/ Thanks coach Tuck!


Team CFD/ Thanks coach Tuck!

Special thanks to Tuck for helping us out and coaching tomorrow!
 Hes so handsome and smart and fit and funny and popular and good at cooking!
 Hes just the best!

Saturday 7/22/17

3 rounds for time:
Row 1000m
50 Burpees
50 Bx jumps (24/20)
Run 800m

General fitness
AMRAP 30 min:
Run 400m
25 Burpees
25 Step ups

We have 2 teams competing tomorrow at Alameda CrossFit at battle on the bay triples series. Nicole, Annabelle and Krisztina will be taking on the womens RX division. Ben, Arnold, and myself will be taking on the mens RX division. If you have time please come and cheer everybody on! There is a slip and slide in one of the WODs sooooo that should be interesting to watch. Go team CFD!!! 

Also, there will be NO OPEN GYM after class tomorrow due to the competition and coaches being out of town. Sorry for the inconvenience, back to normal next week 

Man with 20 minute Grace time still mad at coach for making him scale 

Suspensions for failed drug tests

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