Wednesday 4/29/20 CFD zoom happy hour this Friday at 6:30pm. Be there or be square!! Hang out with all your friends!CrossFit5 rounds:AMRAP 3 min:20 DB... Read More

We are trying our a different zoom schedule this week to try and get some more participation Mon-Fri 8am 10am 4:30pm and 5:30pm. IF YOU... Read More

Sunday 4/26/20 EMOM 12 min:5 Deadlift 4 Hang power clean 3 Pushjerk *Use the heaviest weight possible to complete the complete the complex. Use a... Read More

Saturday 4/25/20 “Helton”3 rounds for time:Run 800m or Row 1000m or 50/40 Cal bike30 DB squat cleans (50/35)or(95/65)30 Burpees Barbell=as writtenDB=as writtenKB=KB tatersSandbag=15 sandbag clean... Read More

Reminder. We are testing out new zoom times this week. Mon-Fri 6:30 10am and 4:30 5:30pm. IF YOU HAVEN’T DONE A ZOOM CLASS YET…..DO IT!!!!... Read More

Reminder. We are testing out new zoom times this week. Mon-Fri 6:30 10am and 4:30 5:30pm. IF YOU HAVEN’T DONE A ZOOM CLASS YET…..DO IT!!!!... Read More

Wednesday 4/22/20CrossFit3 rounds:1 min: single leg deadlifts1 min: knee tuck leg raise over object+Every 3 minX512 Bulgarian split squats (6L/6R)(DB/KBs are preferred but use whatever... Read More

Tuesday 4/21/20CrossFit EMOM 20 min:1min: 45 s seconds cardio1min: 45 second jump rope*Pick a rep scheme that you can keep for all 10 rounds and... Read More

Monday 4/20/20FYI. We will be testing out new zoom class times this week. 6:30am. 10am 4:30pm and 5:30pm will be the schedule Mon-Fri this week!... Read More