Saturday 4/18/20 “Support your local box #3”For time:50 Deadlifts (50/35)(each hand)50Abmatsitups50 Box step ups (24/20)50 Single arm DB thrusters (50/35)@20 min“Dork”6 rounds for time:60 Double... Read More

Friday 4/17/20EMOM 10 min:1 min: 20 Weighted situps1 min: Max strict pull-ups-ring rows or pushup up plank hold+In teams of 2:20 alternating rounds for time:... Read More

Thursday 4/16/20CrossFitEvery 1:15×1010 deficit deadlifts or 30 seconds virtual shoveling +AMRAP 25 min:10-20-30-40-50….Sumodeadlift highpull (75/55)Box jumps (24/20)Toes to bar or v-ups*Every 5min complete a 400m... Read More

Wednesday 4/15/20 15min:Max reps bench press (BW/.75 BW)*Every time you break complete 10 pull-ups of any kind. Goal is100+reps**If you need to you can use... Read More

Tuesday 4/14/20 EMOM 12 min:Squat clean+Hang squat clean+High hang squat clean*If you have a bar and decent weight then use the heaviest you have*If you... Read More

Monday 4/13/20 CrossFitEMOM 15 min:5-10 Ground to overhead w/heaviest possible weight*Ideally use a barbell with. But this can be done with DBs/KBs/Sandbag/whatever you can find+8... Read More

Sunday 4/12/20 EMOM 14 min:1 min: Max reps wall climbs or strict handstand pushups1 min: Towel pikes or V-ups or Toes to bar if you... Read More

Saturday 4/11/20CrossFit “Support your local box WOD 2”For time:100 Double unders21 Burpees75 Double unders15 Burpees50 Double unders9 Burpees +“Briski”For time:Run 800m100 Wallballs 100 KB swings100... Read More

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting... Read More

Thursday 4/9/20CrossFitEMOM 10 min:10 Heavy front rack lunges*Use whatever you can for lunges. Heavy barbell, dumbbells, Kbs, sandbag, dog, cat, person. MAKE IT HEAVY, just... Read More