Call Us: (925) 380-6335

quarantine doesn’t mean you get to do half burpees


quarantine doesn’t mean you get to do half burpees

Saturday 4/25/20

3 rounds for time:
Run 800m or Row 1000m or 50/40 Cal bike
30 DB squat cleans (50/35)or(95/65)
30 Burpees

Barbell=as written
DB=as written
KB=KB taters
Sandbag=15 sandbag clean to squat
NO EQUIPMENT=30 stick jumps

Reminder. We are testing out new zoom times this week. Mon-Fri 6:30 10am and 4:30 5:30pm. IF YOU HAVEN’T DONE A ZOOM CLASS YET…..DO IT!!!! WHAT THE HECK ARE YOU DOING?! 

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 10am and 4:30pm everyday for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276

Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

Leave a Reply