Wednesday 4/8/20CrossFitEvery 90 seconds x 105-10 Strict pull-ups or ring rows + 100ft odd object carry *Ideally the odd object carry is done with a... Read More

Tuesday 4/7/20CrossFitWarmup alternating tabatashoulder tapsPlank to press+EMOM 15 min:5 Bench press *Pick a weight that will be tough to hit every min. If you don’t... Read More

Monday 4/6/20CrossFit 10 rounds:1 min: 10 See the light situps + Max reps Russian twistsRest 30 seconds between rounds*Use a light plate or DB ideally... Read More

Sunday 4/4/20 For 20 min:16 Death march deadlifts (8 each leg)8 Manstring slidesRest 1 min*See instagram and video at bottom for movement demo*use whatever you... Read More

Saturday 4/4/20 “Support your local box WOD 1”AMRAP 10 min:10 Air squats9 DB snatch Right arm (50/35)10 Pushups 9 DB snatch Left arm (50/35)+EMOM 20... Read More

Friday 4/3/20 Every 90 secondsx1010 Deadlifts*Heavier than last week if you have enough weight. If not then perform 15 deadlifts while standing on a deficit.... Read More

Thursday 4/2/20 A lot of you guys are looking to buy equipment online and a lot of the regular spots like rogue and amazon are... Read More

4/1/20CrossFitEMOM 12 min:5 touch and go squat cleans (155/105)*If you cannot do this for noise reasons then go from the hang*Pick a weight that you... Read More

Tuesday 3/31/20CrossFitEMOM 16 min:1 min: 30 seconds “legless rope climbs”1 min: 10-20 Pistols*If you are a pistol ninja. Try to add some weight in a... Read More

Monday 3/30/20CrossFit AMRAP 12 min:50″GHD” situps50 See the light situps50 Regular situps*If you have a medball, sit on it and anchor your feet. The medball... Read More