Call Us: (925) 380-6335

Sick quarantine pump


Sick quarantine pump

We are trying our a different zoom schedule this week to try and get some more participation Mon-Fri 8am 10am 4:30pm and 5:30pm. IF YOU HAVEN’T DONE A ZOOM CLASS YET…..DO IT!!!! WHAT THE HECK ARE YOU DOING?! 

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 10am and 4:30pm everyday for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276

Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

Tuesday 4/28/20
EMOM 20 min:
1 min: 30 seconds max reps bench press (heavy)
1 min: 30 second max reps pullups
*If you have a decent amount of weight at your disposal, pick something that will allow 3-5 reps every min. IF YOU HAVE NOT TRIED THE BEACH TOWEL IN THE DOOR TRICK….DO IT TODAY. IT WILL HOLD YOU AND NOT RUIN YOU DOOR
100 Wallball shots
100 KB swings
100 Pushups
100 Single arm DB push press
*New movement starts every 5 min. If you are not done then move on to the next movement
*Barbell only=barbell thruster/hang power snatch/strict press
*DB only=Goblet squat/hang db snatch/as written
*KB only=goblet squat/as written/single arm kb push press
*NO EQUIPMENT=120 Air squats/120 Good mornings/as written/100 situps

Updog 1 min
Airplane crash 1 min each side
Rear delt stretch 1 min eac h side


Against a 40 min clock:
Max reps calories or burpees or doubleunders
*Every 2 min Run 200m
*Run 200m and do max_____ in the remainder of the 2 min. Run 200m. again handpick up where you left off

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