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EMOMS make the world go round


EMOMS make the world go round


Name that butt

Thursday 4/24/14
Every min on the min for 20 min:
3 Power cleans (165/110)
3 Front squats
3 Shoulder to overhead
Rest 5 min
3 rounds for time:
Run 400m
21 Pullups
*15 min time limit

May 1st. Is last day to get your shirt order in. Samples available by the computer. Bet I can guess who is gonna be “THAT GUY”….

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Here’s a preview of tomorrows EMOM

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