28
Apr
Day 1
Tuesday 4/29/14
3 rounds:
50 KB goblet lunge
10 KB sumo high pull
+
Every min on the min for 12 min w/70% of max clean
Clean
Hang clean
High hang clean
+
3 rounds for time:
30 Alternating pistols
7 Muscle ups
10 Hang power cleans (175/115)
*16 min time limit
2 DAYS LEFT TO SIGN UP FOR YOUR REGIONALS T-SHIRTS! GET YOUR MONEY IN IF YOU HAVEN’T ALREADY!
This is pretty cool. Bedtime calculator
So here’s what I get to play with on day 1
