Palcohol….just in time for regionals….

Tuesday 4/22/14
Every 2 min for 20 min:
Run 200m
15 KB swings (53/35)
+
AMRAP 15 mi:
1,2,3,4,5,6,7….
Clean(full squat) and jerk (205/125)
30 Double unders

Regional tshirt order due by May 1st. GET YO MONEY IN ASAP!

32 painfully true facts about everyday life 

So I guess this is a thing now. Powdered alcohol has arrived 

Tuesday motivation