Happy birthday Britt and Liz

Friday 4/25/14
Old school warm up
+
In teams of 2:
Run 800m
then
3 rounds:
21 Burpee toes to bar
21 Power snatch (95/65)
2 rounds:
21 Double KB clean and jerk (53/35)
21 Power snatch (115/75)
1 round
21 Overhead lunges (135/95)
21 Power snatch (135/95)
then Run 800m
*40 min limit

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This is the first snatch metcon I have written in a long time. PLEASE so not make me regret it. Heres an example