3 rounds for time:
7 Muscle ups
30 Wallball shots
40 Alt arm DB snatch
50 Handstand pushups
*5 box jumps (30/24) every time you come off the wall
**This is 3 workouts seperated into different time chunks. If you are not finished by the designated time cap then stop and begin the next section. Yes this has a possibility of being 45 min long, please be ready to go on time
The 11 most nutrient dense foods in the world . I heard #9 makes you elite!
We were talking about the first CrossFit games today so I thought I would put up a video . Things a little different?