WOD

Anybody watch the bikes?? Friday 8/4/17 Hoop dreams (except early AM classes) + In teams of 2: 10 alternating rounds each: 10 DB thrusters (50ish/35ish)... Read More

Can he clear the MU clean ladder???? Thursday 8/3/17 For time: Run 800m 2 Rounds DB/KB “DT” (12 deadlifts-9 hang power cleans-6 push jerks) Run... Read More

Its that magical time of year! Will the have a secret event today?! Wednesday 8/2/17 Squat therapy 3×5 + Back squat 5×5@83% + For time:... Read More

Check in for August Tuesday 8/1/17 In teams of 2/3/4 20 min Hand over hand sled pulls + AMRAP 16 min: 10-20-30-40-50… Toes to bar... Read More

The greatest test of fitness. Name that CrossFitter Monday 7/31/17 W/a partner AMRAP 7 min: 10 Power balls 10 Air squats *alternate rounds + Strict... Read More

Look at that hair! Sunday 7/30/17 Door jam squats 3×5 + Front squat 5×5@80% + AMRAP 15 min: 5 Wallballs (20/14) 3 Handstand pushups 1... Read More

Golden child Saturday 7/28/17 “Dallas 5” AMRAP 5 min: Burpees AMRAP 5 miN: 7 Deadlift (155/105)+7 Box jumps (24/20) AMRAP 5 min: Turkish get ups... Read More

Happy birthday to Addie! No she didn't pick the workout but the 100 reps does represent how old shes turning Friday 7/28/17 Stick game +... Read More

Thursday 7/27/17 EMOM 15 min: 1 min: 1-3 Rope climbs 1 min: 15 V-ups 1 min: 5-15 Strict ring dips *Choose a rep range that... Read More

Hookgrip saves lives Wednesday 7/26/17 Every 2 min for 3 rounds each: 1:Sprint 200m 2:Sprint 20/15 cal row 3:Sprint 20/15 cal bike *Sprint 200m, rest... Read More