Games week!

The greatest test of fitness. Name that CrossFitter

Monday 7/31/17

W/a partner
AMRAP 7 min:
10 Power balls
10 Air squats
*alternate rounds
+
Strict press
Establish a 5,3, and 1RM
+
7 rounds for time:
Run 100m
10 Double KB front rack lunge (53/35)
5 Burpee pullups

General fitness

W/a partner
AMRAP 7 min:
10 Power balls
10 Air squat
*alternate rounds
+
EMOM 10
10 DB strict press
+
AMRAP 15 min:
Run 100m
10 DB lunge
5 Burpee bar touch

110 N.F.L. Brains 

Some bad ass ladies