Check in for August
Tuesday 8/1/17
In teams of 2/3/4
20 min
Hand over hand sled pulls
+
AMRAP 16 min:
10-20-30-40-50…
Toes to bar
Defect pushups (hands on 45s)
General fitness
20 min
Hand over hand sled pulls
+
AMRAP 16 min:
10-20-30-40-50….
Straight leg situps
Barbell bench press (empty bar)
Noon class
10 min:
Hand over hand sled pulls
+
AMRAP 16 min:
10-20-30-40-50….
Toes to bar
Defect pushups (hands on 45s)
Last day to complete your CrossFit pick em brackets. Im going to win 1 million!
The score board isn’t even close any more
