Anybody watch the bikes??
Friday 8/4/17
Hoop dreams (except early AM classes)
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In teams of 2:
10 alternating rounds each:
10 DB thrusters (50ish/35ish)
10 Burpee box jumps (24/20)
General fitness
IN teams of 2:
AMRAP 30min:
Alternating rounds:
5 DB thrustes
5 Burpees
10 Step ups
How to watch the 2017 CrossFit games
Its a little different this year
