Dumbbell DT

Can he clear the MU clean ladder????

Thursday 8/3/17

For time:
Run 800m
2 Rounds
DB/KB “DT” (12 deadlifts-9 hang power cleans-6 push jerks)
Run 800m
2 rounds “DT”
Run 800m
2 rounds “DT”
Run 800m

General fitness

AMRAP 25 min
Run 400m
1 round DB/KB “DT”

Noon class

For time:
Run 800m
2 rounds DB/KB “DT”
Run 800m
2 rounds DB/KB “DT”
Run 800m
2 rounds DB/KB “DT”
Run 800m

Here’s the events that will be going down today!

Cyclocross time trial results

Strongmans fear individual event demo