Look at that hair!
Sunday 7/30/17
Door jam squats
3×5
+
Front squat 5×5@80%
+
AMRAP 15 min:
5 Wallballs (20/14)
3 Handstand pushups
1 Power clean (225/155)
General fitness
Weighted step up
3×20
+
AMRAP 15 min:
15 Goblet squats
15 KB sumo highpull
15 KB lunges
Yes!
