Its that magical time of year! Will the have a secret event today?!
Wednesday 8/2/17
Squat therapy
3×5
+
Back squat
5×5@83%
+
For time:
50/40 Cals
50 Ground to overhead (75/55)
50/40 Cals
General fitness
Squat therapy
3×5
+
Back rack lunge
3×20
+
For time
Run 800m
50 DB snatch
Run 800m
Cant wait to watch this. Cyclo Course
So many wipe outs will occur! It will be great!
