Happy Easter/ Happy birthday!

Sunday 4/12/20

EMOM 14 min:
1 min: Max reps wall climbs or strict handstand pushups
1 min: Towel pikes or V-ups or Toes to bar if you have a pullup bar
+
5 rounds:
1 min: Max reps deadlifts (heaviest possible)
1 min: Rest
1 min: Max reps pistols
1 min: Rest
1 min: Max reps shuttle sprint (30′ down/30′ back =1)
1 min: Rest

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2578. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 10am and 4:30pm everyday for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day