Call Us: (925) 380-6335

Virtual shoveling is as OG as it gets


Virtual shoveling is as OG as it gets

Thursday 4/16/20
Every 1:15×10
10 deficit deadlifts or 30 seconds virtual shoveling
AMRAP 25 min:
Sumodeadlift highpull (75/55)
Box jumps (24/20)
Toes to bar or v-ups
*Every 5min complete a 400m run or 30/20 calories or 30 burpees
Barbell only=as written
DBs only = DB deadlifts
KB only=KB sumodeadlift highpull
Sandbag = sandbag deadlifts


EMOM 10 min:
Run 200m
EMOM 30min:
1 min: 15/10 Calories or 200m run
1 min: 8 Burpee box jumps
1 min: 50 double unders
*If you fall off pace complete as 10 rounds for time

CrossFit preteens

5 rounds
30 second plank hold top of pushup
30 second steering wheels
10 rounds
30 seconds see the light situps
30 seconds pushups
30 seconds rest
AMRAP 15min
Run 200m
5 burpees over object
10 light thrusters

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2578. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 10am and 4:30pm everyday for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276

Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

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