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Day 1 in the books

1
Aug

Day 1 in the books

Day 1 was awesome!

Thursday 8/2/18

Agility training
+
For time:
100 DB step overs (50/35)
*Every time you put DBs down or rest you must complete 1 rope climb

General fitness

Agility training
+
100 DB step overs
*Every time you put DBs down you must complete 10 Bent over rows

Lowering BP helps slow mental decline 

Gymnastics seminar is coming up on the 11th. $50 to participate. Sign up today! You snooze you loose!

CrossFit is cool 

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