Figuring out this screen may be one of the greatest mysteries of our time
Friday 8/3/18
In teams of 2:
Against a 4 min clock:
Run 400m-Row 30/20 calories (at same time)
20 Synchronized bar facing burpees
Max reps power snatch (75/55)
Rest 1 min:
Against a 4 min Clock:
Run 400m-Row 30/20 Calories
20 Synchronized bar facing burpees
Max reps power snatch (95/65)
Rest 1 min:
Against a 4 min clock:
Run 400m-Row 30/20 Calories
20 Synchronized bar facing burpees
Max reps power snatch (115/75)
Rest 1 min
Against a 4 min clock:
Run 400-30 calories
20 Synchronized bar facing burpees
Max reps power snatch (135/95)
Rest 1 min:
Against a 4 min clock:
Run 400m-30 calories
20 Synchronized bar facing burpees
Max reps power snatch (155/105)
*1 partner works on the run while other works on the run. Once both finish you start on burpees, whatever time is left in 4 min complete max snatches. Workout is scored on snatches
General fitness
AMRAP 25 min:
Assault bike 50 calories
20 Synchronized burpees
20 DB snatch
*DB snatch increases by 20 each round. 20-40-60-80….Calories and burpees stay the same
Games get going for real tomorrow. Check out some of the events he announced tonight at the opening ceremony!
Breaking news! Fikowski confused why his score of 3,125 cals was not accepted for marathon row
Cool team event!