Call Us: (925) 380-6335

Games start today!

31
Jul

Games start today!

Wednesday 8/1/18

5 rounds:
4 min on
3 min off
40/30 Calories
5 Power cleans (205/145) or 5 Dball cleans (150/100)
Max reps Bar muscle ups

General fitness

5 rounds:
4 min on
3 min off
40/30 Calories
5 Man makers
Max reps burpees

Bike event starts early Wednesday morning! 

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