Wednesday 8/1/18
5 rounds:
4 min on
3 min off
40/30 Calories
5 Power cleans (205/145) or 5 Dball cleans (150/100)
Max reps Bar muscle ups
General fitness
5 rounds:
4 min on
3 min off
40/30 Calories
5 Man makers
Max reps burpees
Bike event starts early Wednesday morning!