Day 1 was awesome!
100 DB step overs (50/35)
*Every time you put DBs down or rest you must complete 1 rope climb
100 DB step overs
*Every time you put DBs down you must complete 10 Bent over rows
Gymnastics seminar is coming up on the 11th. $50 to participate. Sign up today! You snooze you loose!
CrossFit is cool