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13
Aug

Bardio

Sunday 8/14/22Pick the same heavy weight for all 10 min. 185/125+ would be hard This is bad ass
11
Aug

SBF

Friday 8/12/22Split reps with your partner however you wish
10
Aug

Power or full

Thursday 8/11/22 The cleans can be either power or full squat. You may also snatch if you wish
6
Aug

Long live Boz

Sunday 8/7/22Use the geaviest possible weight for all 10 min. Body weight/ 70% BW is the goal. For the sandbag cleans you may also do...
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4
Aug

Day 2

Friday 8/5/22For the dumbbell movements and the gymnastics movements split reps however you wish. Burpees must be at the same time, share 1 box. If...
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