Wednesday 3/20/24You go I go 10 rounds each . During your “rest” do 30 dubs and 2 cleans of choice 205/135. You may also snatch... Read More

Tuesday 3/19/24

Monday 3/18/24

Sunday 3/17/24You may pick between the open workout or the 20 min AMRAP In honor of St. Patricks day. A real life leprechaun

Saturday 3/16/24 REMINDER. We will do the open workout after class Saturday as well as Sunday. I will also program it as the class workout... Read More

Friday 3/15/24

Thursday 3/14/24

Wednesday 3/13/24

TUESDAY 3/12/24

Monday 3/11/24 EMOM 4 min10 thrusters 95/65rest 1 minEMOM 4 min8 thrusters 115/75rest 1 EMOM 4 6 thrusters 135/95rest 1 EMOM 4 4 thrusters 155/105