Call Us: (925) 380-6335
22
Feb

Happy birthday!

Friday 2/23/24 Split burpees and double unders however you wishSquat clean thrusters are you go I go for 7 rounds each 7×5@95/657×3@135/957×2@185/125
21
Feb

Happy birthday!

Thursday 2/22/24 You go I go with a partner Run 200m*During you’re rest complete 10/7 calories and 50ft sled push
19
Feb

Flying V

Tuesday 2/20/24EMOM 5 5 hang squat cleanEMOM 5 3 hang squat clean EMOM 5 1 hang squat cleanbuild as you go