Call Us: (925) 380-6335
25
Jan

Neon winter Friday

Friday 1/26/24One partner works on calories while other works on barbell/box jumps. When both are done, switch. Complete for 3 rounds each. Split step ups...
Read More
20
Jan

MLM

Saturday 1/20/24Alternate between parts A and B for 3 rounds of each Do good pushups
18
Jan

Synchro

Friday 1/19/24 75 synchro wallballsthenYou go I go 10 rounds each 5 squat cleans *10 burpees during your restthen 75 synchro wallballsRounds 1-3 (135/95)Rounds 4-5...
Read More