Friday 1/26/24One partner works on calories while other works on barbell/box jumps. When both are done, switch. Complete for 3 rounds each. Split step ups... Read More
Friday 1/19/24 75 synchro wallballsthenYou go I go 10 rounds each 5 squat cleans *10 burpees during your restthen 75 synchro wallballsRounds 1-3 (135/95)Rounds 4-5... Read More