Wednesday 8/2422

Tuesday 8/23/22 Every 3 min complete 6 squat cleans (135/95)

Monday 8/22/22 Have you seen the movie every second counts?

Sunday 8/21/22 One DB for the step ups

Saturday 8/20/22 If you would like to share a bar and DBs. One can start on the thrusters and the other on the squat cleans

Friday 8/19/22 You may split everything however you wish but one partner must do 50 double unders while the other does 10 burpees then switch... Read More

Thursday 8/18/22

Wednesday 8/17/22

Tuesday 8/16/22 Every 3 min complete 16/10 Calorie bike for the metcon

Monday 8/15/22 Pick a # of reps for the body weight strength emom that will be tough for all 7 sets. For the amrap. In... Read More