Call Us: (925) 380-6335
19
Aug

Bob

Saturday 8/20/22 If you would like to share a bar and DBs. One can start on the thrusters and the other on the squat cleans
15
Aug

Every 3

Tuesday 8/16/22 Every 3 min complete 16/10 Calorie bike for the metcon
14
Aug

Frenemies

Monday 8/15/22 Pick a # of reps for the body weight strength emom that will be tough for all 7 sets. For the amrap. In...
Read More