Saturday 12/24/22 REMINDER. We have class at 8am and 9:30am for xmas eveClosed Sunday Complete the workout like the song. Don’t mess it up1 2-13-2-14-3-2-15-4-3-2-16-5-4-3-2-17-6-5-4-3-2-18-7-6-5-4-3-2-19-8-7-6-5-4-3-2-110-9-8-7-6-5-4-3-2-111-10-9-8-7-6-5-4-3-2-112-11-10-9-8-7-6-5-4-3-2-1

Friday 12/23/22 Xmas schedule Friday 5:30 8 and 9:30am only. No evening classesChristmas eve 8am and 9:30am (12 days of Xmas wod)Christmas day CLOSED (ill... Read More

Thursday 12/22/22Friday schedule. No 4:30 or 6pm classXmas eve 8am 9:30amChristmas day CLOSED (ill post an at home workout)Monday Dec 26th 8am and 9:30am only

Wednesday 12/21/22

Tuesday 12/20/22 Christmas schedule Friday no 4:30 or 6pm classXmas eve 8am and 9:30Christmas day CLOSEDMonday Dec 26th 8am 9:30 only For the lifting. Reps... Read More

Monday 12/19/22 Alternate through each 2 min interval for 4 rounds 4x 2 min: Row 25/20 Calories 2 min: 10 DB hang squat clean +... Read More

Sunday 12/18/22

Friday 12/17/22 5 rounds for time:20 Toes to bar (toes to bar sub is 30 straight leg situps)20 Overhead lunges (70/50)100 double unders@20 min:10 rounds... Read More

Friday 12/16/22 Split reps however you wish. While one partner is rowing the other must holds DBs in hang position

Thursday 12/15/22Don’t forget that ugly sweater day is Friday and the Christmas party is on Saturday. It is potluck style so bring something to share.... Read More