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18
Apr

Support your local box WOD3

Saturday 4/18/20 “Support your local box #3”For time:50 Deadlifts (50/35)(each hand)50Abmatsitups50 Box step ups (24/20)50 Single arm DB thrusters (50/35)@20 min“Dork”6 rounds for time:60 Double...
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17
Apr

Glam virtual Friday

Friday 4/17/20EMOM 10 min:1 min: 20 Weighted situps1 min: Max strict pull-ups-ring rows or pushup up plank hold+In teams of 2:20 alternating rounds for time:...
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14
Apr

Quaramo Wednesday

Wednesday 4/15/20 15min:Max reps bench press (BW/.75 BW)*Every time you break complete 10 pull-ups of any kind. Goal is100+reps**If you need to you can use...
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13
Apr

3 position clean

Tuesday 4/14/20 EMOM 12 min:Squat clean+Hang squat clean+High hang squat clean*If you have a bar and decent weight then use the heaviest you have*If you...
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12
Apr

Cinder blocks

Monday 4/13/20 CrossFitEMOM 15 min:5-10 Ground to overhead w/heaviest possible weight*Ideally use a barbell with. But this can be done with DBs/KBs/Sandbag/whatever you can find+8...
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