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10
Jul

Vortex

Monday 7/11/22 noon class is cancelled today (Monday). Back to normal on Tuesday Increase in weight over each set for a 1rm For the metcon,...
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9
Jul

Like a bag of sand

Saturday 7/9/22 Alternate between each 4 min section for 4 rounds of each4 rounds:4 min:20/15 cal bike 25/20 row 20 wallball5 sandbag clean 150/1004 min:20/15...
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7
Jul

Bananas in pajamas

Friday 7/8/22 You go I go 5 rounds each500/400m row During “rest” complete 4 strict hspu 8 burpee deadlift (50/35)12 pullups@25 min 200/150 row for...
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1
Jul

10 year party!

Saturday 7/2/22 REMINDER: THERE ARE NO CLASSES ON SATURDAY BECAUSE OF THE PARTNER COMP/PARTY. BACK TO NORMAL ON SUNDAY Here is a reminder of the...
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