Saturday 12/31/22 Alternate between part A and B for 3 rounds of each. Weight on the barbell goes Round 1: 12-95/65 Rounds 2: 8-135/95 Round... Read More
Friday 12/30/22 NORMAL SCHEDULE FOR NEW YEARS EVE AND NEW YEARS DAY during the WOD complete 15 rope climbs at some point before finishing. You... Read More
Wednesday 12/28/22 For the strength portion. Pick a pressing movement that you need to work on. Dips/pushups/handstand pushups/parallette pushups/strict press