Tuesday 1/3/23 You may do a power or full squat on the clean For the metcon do 3 squat cleans 155/105 every 3 min until... Read More

Monday 1/2/23 Normal schedule for Monday. Back to some lifting on Tuesday when observance days off are over

Sunday 1/1/23Normal Sunday class times for New Years day. 8:30 and 10am Since we now live in Seattle, you can do calories instead of the... Read More

Saturday 12/31/22 Alternate between part A and B for 3 rounds of each. Weight on the barbell goes Round 1: 12-95/65 Rounds 2: 8-135/95 Round... Read More

Friday 12/30/22 NORMAL SCHEDULE FOR NEW YEARS EVE AND NEW YEARS DAY during the WOD complete 15 rope climbs at some point before finishing. You... Read More

Thursday 12/29/22

Wednesday 12/28/22 For the strength portion. Pick a pressing movement that you need to work on. Dips/pushups/handstand pushups/parallette pushups/strict press

Tuesday 12/27/22 Back to normal schedule starting on Tuesday

Monday 12/26/22 REMINDER. WE ARE OFFERING 8am and 9:30am ONLY ON THE 26TH. Back to normal on Tuesday

Sunday 12/25/22 Closed for Christmas DayMonday 26th 8am and 9:30am only Tuesday on. Normal schedule