Monday 7/11/22 noon class is cancelled today (Monday). Back to normal on Tuesday Increase in weight over each set for a 1rm For the metcon,... Read More

Sunday 7/10/22

Saturday 7/9/22 Alternate between each 4 min section for 4 rounds of each4 rounds:4 min:20/15 cal bike 25/20 row 20 wallball5 sandbag clean 150/1004 min:20/15... Read More

Friday 7/8/22 You go I go 5 rounds each500/400m row During “rest” complete 4 strict hspu 8 burpee deadlift (50/35)12 pullups@25 min 200/150 row for... Read More

Thursday 7/7/22

Wednesday 7/6/22 The good ol days

Tuesday 7/5/22

Monday 7/4/22 REMINDER: THERE IS 8 AND 9:30AM CLASS ONLY ON THE 4TH. BACK TO NORMAL ON TUESDAY. ENJOY THE DAY OFF!! In teams of... Read More

Sunday 7/3/22 REMINDER: WE WILL HAVE 8AM AND 9:30AM ONLY ON 4TH OF JULY. MAKE GOOD CHOICES!!! Wear a weight vest for this workout if... Read More

Saturday 7/2/22 REMINDER: THERE ARE NO CLASSES ON SATURDAY BECAUSE OF THE PARTNER COMP/PARTY. BACK TO NORMAL ON SUNDAY Here is a reminder of the... Read More