24 Mar /0 Comments/WOD Now what Monday 3/25/24 The open has been over for a week now. Some will be moving on, some will not. How did the burpees go? How... Read More
21 Mar /0 Comments/WOD No 4:30 or 6pm class Friday Friday 3/22/24 REMINDER. THERE IS NO 4:30 OR 6PM CLASS BECAUSE OF THE PUPPIES AND PIZZA EVENT. PLEASE COME AND TAKE AS MANY DOGS HOME... Read More
19 Mar /0 Comments/WOD Frenemies Wednesday 3/20/24You go I go 10 rounds each . During your “rest” do 30 dubs and 2 cleans of choice 205/135. You may also snatch... Read More