Monday 9/9/24 2 min clock10 toes to bar/15 situps10 goblet lunges Max reps burpee box jumps *continue pattern until you finish 100 burpee box jumps

Sunday 9/8/24

Saturday 9/7/24

Friday 9/6/24

Thursday 9/5/24 Fun sled things and more funner stuff *Im coaching every class today so we going HAM on the sleds all day#organizationalexcellence

Wednesday 9/4/24

Tuesday 9/3/24

Monday 9/2/24 Reminder 8am and 9:30am only for labor day In teams of 2A, does 10 burpees over bar while B does 3/2 muscle ups.... Read More

Saturday 9/1/24 8am and 9:30am only on Labor day

Saturday 8/31/24