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30
Apr

Happy hour

Friday 5/1/20 Don’t forget zoom happy hour Friday at 6:30! CrossFit EMOM 10 min:1 min: max reps strict handstand pushups or wall climbs or strict...
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30
Apr

Workout please

Thursday 4/30/20DOOOOO ZOOOOOOMMMMMM CLASSSSSESSSS. YOU AREN’T TOO COOOOLLLL FOR SCHOOOLLLLLL. Don’t forget CFD zoom happy hour this Friday at 6:30pm. Be there or be square!...
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25
Apr

Clean any object

Sunday 4/26/20 EMOM 12 min:5 Deadlift 4 Hang power clean 3 Pushjerk *Use the heaviest weight possible to complete the complete the complex. Use a...
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23
Apr

Gun walk

Reminder. We are testing out new zoom times this week. Mon-Fri 6:30 10am and 4:30 5:30pm. IF YOU HAVEN’T DONE A ZOOM CLASS YET…..DO IT!!!!...
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21
Apr

Camo Wednesday

Wednesday 4/22/20CrossFit3 rounds:1 min: single leg deadlifts1 min: knee tuck leg raise over object+Every 3 minX512 Bulgarian split squats (6L/6R)(DB/KBs are preferred but use whatever...
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