Call Us: (925) 380-6335
30
Dec

New Years eve

Saturday 12/31/22 Alternate between part A and B for 3 rounds of each. Weight on the barbell goes Round 1: 12-95/65 Rounds 2: 8-135/95 Round...
Read More
27
Dec

Camo Wednesday

Wednesday 12/28/22 For the strength portion. Pick a pressing movement that you need to work on. Dips/pushups/handstand pushups/parallette pushups/strict press
26
Dec

8 and 9:30 only

Monday 12/26/22 REMINDER. WE ARE OFFERING 8am and 9:30am ONLY ON THE 26TH. Back to normal on Tuesday