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20
Jan

MLM

Saturday 1/20/24Alternate between parts A and B for 3 rounds of each Do good pushups
18
Jan

Synchro

Friday 1/19/24 75 synchro wallballsthenYou go I go 10 rounds each 5 squat cleans *10 burpees during your restthen 75 synchro wallballsRounds 1-3 (135/95)Rounds 4-5...
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13
Jan

Back to normal

Sunday 1/14/24 EMOM 5 5 squat cleans EMOM 5 3 squat cleans EMOM 5 1 squat clean add weight as you go