Friday 2/9/29 Round 1 185/125Round 2 205/145Round 3 225/155

Thursday 2/8/24 Weight goes up on the sled every 5 minYou go I go 10 rounds each 5 man makers without the squat *during your... Read More

Wednesday 2/7/24NOT for time:100 strict press (96/65)*every break complete 20 abmat situps

Tuesday 2/6/24 100 single arm devils press *every 2 min 10 box jumps (30/24)

Monday 2/5/24

Sunday 2/4/24 5 rounds 100 ft sandbag carry 5 stirct pullups (if 5 is easy, add weight)4 Turkish getups 2/2

Saturday 2/3/24 Every 7 minx 5 15/10 cal bike 20/15 row15 wallballs15 power cleans or power snatch 15 wallballs15/10 cal bike 20/15 cal row *weight... Read More

Friday 2/2/24

Thursday 2/1/24

Wednesday 1/31/24