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Daily Wod

12
Dec

Grip

Wednesday 12/13/17 Emom 7 min 10 kb sumodedlift high pull+10 sit-ups 100/75 Calories 400m farmers carry (53/35) 50 double kb clean and jerk of snatch...
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11
Dec

Chelsea

Tuesday 12/12/17 In teams of 2: Alternating rounds for 10 min: 30 Double unders 4 KB windmills (2L/2R) “Chelsea” Every min on the min for...
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9
Dec

Bardio

Barbell+Cardio=Bardiok Sunday 12/19/17 Clean warm up + Establish a max for the following complex Power clean Push jerk Front squat Hang squat clean Split jerk...
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