Thursday 10/20/22

Wednesday 10/19/22

Tuesday 10/18/22

Monday 10/17/22 For the lifting. Cleans go 10-10-8-8-6-6-4-4-2-2Increase each round For the amrap complete 3/2 bar muscle ups after each round

Sunday 10/16/22

Saturday 10/15/22 Each round the order changes. Rounds 1,3,5 go 30 burpee, 20 chest to bar, 10 cluster. Rounds 2,4,6 go 10 cluster 20 chest... Read More

Friday 10/14/22 Partner A does 12/8 calories while B does 1 power snatch. Switch then A does 1 snatch and B does 12/8 calories. When... Read More

Thursday 10/13/22 For the lunges. Increase over each set. Body weight+ would be a good goal Every 5 min on the amrap complete either a... Read More

Wednesday 10/12/22Alternate between each 2 min amrap for 6 rounds of each

Tuesday 10/11/22 For the complex build over the course of the 6 sets 1 rounds of macho man = 3 power cleans 3 front squats... Read More