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Daily Wod

2
Sep

Bike erg

  Pictures aren’t loading. Imagine a picture of Alan doing a clean. He’s so good Sunday 9/3/17 W/a partner: AMRAP 6 min: Alternate every 10...
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29
Aug

Cardayo

You see..the way my cardio is set up….. Wednesday 8/30/17   joe is so handsome: 2x 15 challenging band aparts 5 strict pullups + 4...
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27
Aug

Great job!

Great job CFD! Monday 8/28/17 Wall squat 3×5 + Back squat Work to a heavy single + Emom 14 min: 8 burpees+max reps double unders...
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24
Aug

Congrats!

Congrats to Tramane who snuck off and got married in Hawaii! Friday 8/25/17 In teams of 2: 100 Box jumps (30/24) 100 KB swings (70/53)...
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