Friday 9/30/22 Perform this with a partner against a 35 min clock. If you finish before 35 min then do max reps muscle ups (bar... Read More

Thursday 9/29/22

Wednesday 9/28/22 Many business. Such corporate. Much phony

Tuesday 9/27/22

Monday 9/26/22

Sunday 9/25/22

Saturday 9/24/22 Battle for bragging rights is coming up. Don’t forget to grab your partner and sign up. It will be fun! If you need... Read More

Friday 9/23/22In teams of 2 complete 160 devils press for time (35/25)Alternating minute on minute off intervals. One partner works and the other “rests”. Each... Read More

Thursday 9/22/22

Wednesday 9/21/22 Its the boilermaker run. You may row 2500 meters if you wish Keep going right