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Daily Wod

23
Dec

Pump iron

Thrusters smell like up dog? Saturday 12/23/17 “Kalsu” For time: 100 Thrusters (135/95) *Every min on the min perform 5 burpees General fitness AMRAP 20...
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17
Dec

Late post

Sunday 12/17/17 Snatch warm up + Finsh a max for the day with solid technique Hang snatch+Snatch + For time: 21-19-15 Squat snatch (95/65) Handstand...
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16
Dec

Party time

Saturday 12/16/17 “Tyler” 5 rounds for time: 7 Muscle ups 21 Sumodeadlift highpulls (95/65) General fitness 5 rounds: 7 Man makers 21 KB sumodeadlift high...
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