Call Us: (925) 380-6335

Daily Wod

31
Mar

Happy Easter!

Sunday 4/1/18 For time: As a class 150 rope climbs   Sunday 4/1/18 EMOM 10 5 Handstand Push-ups Choose a challenging deficit and stick with...
Read More
29
Mar

Thrusters

Caption this photo Friday 3/30/18 In teams of 2: 20 rounds for time (10 each) 15/10 Calories 10 Thrusters (95/65) *You go I go for...
Read More
25
Mar

Black and blue

Squat like Klokov Monday 3/26/18 W/ a partner: AMRAP 10 min: 10 Wallballs (20/14) 20 Double unders *Alternate rounds + Front squat Establish a 1RM...
Read More
24
Mar

Good movie

Great movie! If you have the chance, watched the Redeemed and the Dominant! Sunday 3/25/18 EMOM 15 min: 1 Power clean + 1 Hang squat...
Read More
22
Mar

Partner Friday

CrossFitters doin CrossFit Friday  3/23/18 In teams of 2 For time: 100 Hang power snatch (75/55) 100 Toes to bar 100 Strict press (75/55) 100...
Read More