Sunday 10/30/22 you may snatch or clean for the emom

Saturday 10/29/22

Friday 10/28/22 Partner hugs sandbag while other works on calories. Sub for sandbag is Devils press and farmer hold while partner works on calories

Thursday 10/27/22

Wednesday 10/26/22

Tuesday 10/25/22

Monday 10/4/22 For the conditioning. Every 3 min complete 5 devils press (50/35)

Sunday 10/23/22

Saturday 10/22/22

Friday 10/21/22For time:Bike 400/300 calories Work in 1:30 on / 1:30 off sections 8 Burpee box jump + max calories the remainder of the 1:30.... Read More